THE POOL

What Is Hot and Cold Therapy? Hot and cold therapy, also known as contrast therapy or hydrotherapy, involves alternating exposure to warm and cold temperatures. This practice has been used for centuries to support circulation, recovery, and mental clarity. In modern wellness spaces, this often looks like moving between: Warm soaking pools Steam rooms or saunas Cold plunges or cool showers Traditional bathhouse interior with wooden benches and warm lighting How Hot Therapy